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NORTH DALLAS GAZETTE — A healthy lifestyle can begin at home with active family activities and a balanced nutrition plan. Obesity may be influenced by a combination of a lack of sleep, too much time being inactive, easy access to high-calorie foods, and sugary beverages. Making small changes throughout your household can create a positive impact on your child’s health and energy levels. Providing nutritious, lower-calorie foods such as fruits and vegetables in place of sugary foods is a great way to ensure a healthy diet for your children. For school lunches, try switching out a bag of chips for a side of veggies!
When it comes to eating healthy, there's levels to this. Even in the class of fresh, organic, natural
