How to make heart health part of self-care routine – Florida Courier

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How to make heart health part of self-care routine – Florida Courier

FAMILY FEATURES Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart. Because heart disease […]

The post How to make heart health part of self-care routine appeared first on Florida Courier.

Source: Florida Courier

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