Get The Most From Your Workouts With Circuit Training! - BlackDoctor.org

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Get The Most From Your Workouts With Circuit Training! - BlackDoctor.org

One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, and pieces of equipment to choose from. Whether you’re trying to find the right online program for you or a routine to do one day in the gym, it can be so overwhelming that you don’t even […]

Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

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‘I Wasn’t Even Fat’: Raven-Symoné Reveals Criticism on Set About Her Body Are at The Root of Her Struggles With Food and Weight Loss - The New York Beacon

Raven-Symoné is continuing to talk about her long history with weight loss struggles. Throughout her adult life the actress has candidly spoken about the stress of the fluctuating number on the scale. But the angst of being made acutely aware of her changing body dates back to when

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Source: The New York Beacon - Arming Black Millennials With Information

7 Ways To Look "Thinner By Dinner" - BlackDoctor.org

We all know there's no magic pill for weight loss. But you could be doing yourself a disservice by not using simple tools and tricks to look smaller. And most of these tips start working immediately or within a few hours. So start this morning and use these seven tips so you too can look […]

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Comedian Mo'Nique Shows Off her New Slimming Shape: "I Love Us For Real" - BlackDoctor.org - Where Wellness & Culture Connect

Actress and comedian Mo'Nique shared photos on her Instagram of her ever-slimming body in camouflage clothing. In the early November post, one photo showed Mo’Nique wearing a camouflage print halter dress with a slit on the side. The second outfit consisted of high waist camouflage joggers and

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

My competition toolbox - Stabroek News

I’m currently preparing for a competition in El Salvador next month and hence I am on the homestretch of intense training and a strict diet regimen. The article My competition toolbox appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware | BlackDoctor.org - Where Wellness & Culture Connect

The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food has more “cred,” there are more dining options than years ago. Research indicates that the “freshman 15” is both fact and fallacy. College freshmen do gain

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Atlanta Couple Lost Almost 200 Pounds Together After Kickstarting Fitness Journey - Blavity

An Atlanta couple lost nearly 200 pounds together and are motivating others to get healthy. Before the onset of the pandemic, Camille and Marlon Jones found it challenging to get into shape, Good Morning America reports . "We were in denial for a very long time about how far we let ourselves

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Source: Blavity News

Abs Are Made In The Kitchen | BlackDoctor.org - Where Wellness & Culture Connect

During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are made in the kitchen.” Developing six-pack abs (or reducing your abdominal/waist circumference) has more to do with

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Lizzo Flaunts Her Curves For The Gram In A Body Positive Post ‘I Gained Weight. I Look TF Goodt’

Lizzo took to Instagram to let us know she put on a few extra pounds. In a post she wrote, "I gained weight💅🏾 I look TF GOODT😍"

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Source: Black America Web

Those Fitness Trackers May Not Be Helping You Lose Weight | BlackDoctor.org - Where Wellness & Culture Connect

Don’t be so quick to attribute all of your weight loss success to fancy fitness trackers keeping up with your every step. YOU MAY ALSO LIKE: Top 10 Filling Foods For Weight Loss In a new study, researchers followed adults who were on a diet wore their fitness trackers for several months. The

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Sherri Shepherd reveals 20-pound weight loss: 'Believing in my worth' - TheGrio

In a joyous Instagram video, Sherri Shepherd revealed she had lost 20 pounds, writing in the post that it's due... View Article The post Sherri Shepherd reveals 20-pound weight loss: 'Believing in my worth' appeared first on TheGrio.

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Source: theGrio

Ciara Tells Oprah She’s Enjoying Her Post Baby Curves And So Are We

WW Ambassador Ciara Wilson sat down with Oprah Winfrey for a free virtual event named, “Be the Love You Need.” The 90 minute special was designed to “help people recommit to themselves and create the stronger, healthier life they envision.” During the chat, Ciara opened up about her weight loss

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Source: Black America Web

The Best Celebrity Weight Loss Transformations Of 2020

If you need some motivation to take your own fitness journey to the next level in 2021, hit the flip to be inspired by celebrities who started and ended the year looking and feeling their best.

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Source: MadameNoire

Brandy Celebrates Daughter Sy’rai’s Weight Loss Transformation: ‘Nobody Truly Knows What She’s Been Through’

Brandy's daughter Sy'rai Smith recently posted a Tik Tok video showcasing significant weight loss.

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Source: MadameNoire

Trouble Losing Weight? Maybe It's What You Drink | BlackDoctor.org - Where Wellness & Culture Connect

In 1955, the standard “large” fountain drink cup at McDonalds was seven ounces. Today, the smallest cup — a child’s The post Trouble Losing Weight? Maybe It's What You Drink appeared first on BlackDoctor.org.

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

'I Got a Whole Different Face': Raven-Symoné Stuns Fans with Dramatic Weight Loss — See Before and After Pics

Raven-Symoné stunned millions of her fans on Saturday, May 29, after she disclosed that she lost 28 pounds during an Instagram Live. The actress also updated her […]

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Source: Visit Atlanta Black Star For African-American | Black News and Information

Raven-Symoné draws backlash over 30-pound weight loss, 48-hour fast - TheGrio

In a recent Instagram Live, Raven-Symoné updated her fans on her weight loss journey, sharing that she's lost thirty pounds.... View Article The post Raven-Symoné draws backlash over 30-pound weight loss, 48-hour fast appeared first on TheGrio.

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Source: theGrio

13 Common Misconceptions about Weight Loss. : ThyBlackMan.com

Some think that they can eat unlimited amounts of food and still lose weight, while others assume that all you need to do is exercise a lot.

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Source: ThyBlackMan

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks! | BlackDoctor.org - Where Wellness & Culture Connect

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there are two main areas of focus: food intake and exercise. Naturally, other factors […]

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Best Tips To Resist Junk Food Cravings | BlackDoctor.org - Where Wellness & Culture Connect

According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in junk-food cravings is to not attempt total resistance. Instead it's recommended that we postpone our indulgences. Using this method allows us to resist and be

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

5 Easy Ways To Get Your 10,000 Steps Daily - BlackDoctor.org

'Sitting is the new smoking.' This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into account that the average American isn't getting their

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Consistent At The Gym, But No Results? Here's Why - BlackDoctor.org

Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and when it was time to get down to business, I asked her what she usually does to warm up. She gave me a […]

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Ice Cream Cleanse To Lose Weight: Does It Work? | BlackDoctor.org - Where Wellness & Culture Connect

So, there is always a new weight loss fad out there. Some are better than others, and in this case, some are quirkier than others. What's most important is are they really healthy? There have been several reports of people explaining that they lost weight after eating five pints of ice cream for

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Fantasia: How She Had To Lose To Win | BlackDoctor.org - Where Wellness & Culture Connect

There's no doubt that Fantasia knows how to win. It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic win during the third season of American Idol in 2004. A decade later, the platinum-selling R&B songstress and actress has a string of hits, tours, and

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

How Probiotics Promote Gut Health and Weight Loss.

But what are probiotics anyway and how do they work? Keep reading to learn more about probiotic bacteria and how they can potentially help fight obesity.

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Source: ThyBlackMan

Psyllium: The Super Fiber For Heart Health & Weight Loss | BlackDoctor.org - Where Wellness & Culture Connect

If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need. Never heard of it? Psyllium is a soluble fiber used commonly as a gentle laxative in products like Metamucil. It originates from

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

1,000 Pound Woman Loses Half Her Weight: "I Just Want To Be Free"

Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed after suffering breathing difficulties. From there she began her weight loss journey. She had always had problems with her weight, following years of sexual

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Creating Your Fall Wellness Routine | BlackDoctor.org - Where Wellness & Culture Connect

It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to your overall well-being? Fall is a time for fresh starts, so why not utilize the cooler seasons to stay grounded and build a foundation for yourself, find

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Mellitox Reviews - Does it Really Work to Manage High Blood Sugar Level? - CaymanMama.com | News

New York, NY, United States, 06/13/2021 / SubmitMyPR / In this Mellitox review, we look at the best supplement to detoxify the body, cure type two diabetes, and make you healthier. Moreover, Mellitox is the most effective and affordable weight loss supplement to help cure many ailments that have

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Source: News - CaymanMama.com | News

From One Mom To Another: Healthy Weight Loss In School-Aged Children

What can be done for children who are obese or bigger than it is healthy for them to be? In searching for answers, we reached out to nutritionist Maria Elena Copens Seoane who offered some great advice.

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Source: MadameNoire

Get Better Workout Results With One Change | BlackDoctor.org

Are you spending hours in the gym on a regular basis, but still not seeing the physical changes you want? If the answer is yes, you’ll want to keep reading. You might be doing all the right moves, but how you’re doing the moves may be keeping you in the same place. With one small […]

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

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