Public gatherings used to be my downfall when it came to healthy eating. Whether it was a work party, a friend's birthday celebration, or a community event, I'd promise myself I'd maintain my diet, only to find myself overindulging every time. After each event, I'd be filled with regret and often a few pounds heavier. […]
The post From Temptation to Transformation: Navigating Social Events with Healthier Choices appeared first on Black Westchester.