While we understand that lockdowns are important to prevent the spread of coronavirus, research is coming out that certain aspects of quarantine aren’t good for our physical or mental health.
Sunshine is important for both mental and physical health because your body uses sun exposure to make vitamin D. Without it, you might be more susceptible to infection and may also feel tired or moody.
It’s been noted that isolation and loneliness can affect your immune system as well.
Research has found that it’s your perception of loneliness — not an objective measure of social isolation — that is associated with negative health outcomes.
You Have Lots of Stomach Issues:
Low amounts of helpful gut bacteria that a good immune system provides can leave you at risk of…
