By Martin M Barillas A self-guided, Individualized Diet Improvement Program may be the best approach for people to eat healthier and drop excess weight, according to a new study. Diet flexibility is key, say a team of nutritionists at the University of Illinois Urbana-Champaign who created the ‘iDip’ program. Co-author Mindy H. Lee said of iDip, “Our program does not […]
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