Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of omega-3, or taking omega-3 supplements, can do so much more for you. The three main forms of omega-3s are Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and (docosahexaenoic acid (DHA). Researchers love omega-3 […]
