Strategies For Constructively Managing Frustration

Wakanda News Details

Strategies For Constructively Managing Frustration

Contrary to popular belief, effectively managing anger is less about having self-control and more about having a toolbox of appropriate coping mechanisms to deal with this strong emotion as it arises

Source: MadameNoire

You may also like

Tina Knowles-Lawson, Beyoncé Knowles Carter, Mothers of the Movement Urge Senate to Pass HEROES Act

But even in this moment, when we feel despair and deep exhaustion, we remember one essential truth: our voices have power. We know this truth to be self-evident because our movement to amplify the message that Black lives matter has taken hold not just across the country, but around the world, with

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

OP-ED: STOP THE KILLING OF BLACK AND BROWN PEOPLE!! | BlackPressUSA

THE AFRO — While we may not have large numbers of Klan members and other racist organizations openly active today, those original members are people’s grandparents, uncles, aunties and cousins who still live to this day and have invested that racial hate in their offspring! This racial hatred has

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

It's time for African-Americans to choose a side.

A large part of blacks' indoctrination into leftist orthodoxy was guided by civil rights leaders like Rev. Jesse Jackson, who sold blacks out for seats at the table of their socialist overlords. In a psychologically vulnerable position toward the end of the Civil Rights Movement of the

fave

Source: ThyBlackMan

Where We Live: Portlanders to march in Washington DC - African American News Today - EIN News

Washington and demanded justice for African-Americans. It was where Martin Luther March” in Washington with other African-American families whose loved ones have

fave

Source: Portland OR News & Weather | Portland, OR | KOIN.com

Attorney General Keith Ellison Takes Over George Floyd Murder Case | BlackPressUSA

NNPA NEWSWIRE — "It is with a large degree of humility and great seriousness, I accept for my office, the responsibility for leadership in this critical case involving the killing of George Floyd," Ellison said during a news conference in Minneapolis.

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

Program Seeking to Create More Black Travel Entrepreneurs is Now Open to Women (and Men!)

A program that began as a movement for African American women entrepreneurs who enjoy working from home in the travel and lifestyle industry has announced that they are now accepting men who may be interested.

fave

Source: http://www.blacknews.com

COMMENTARY: The Black Church Faces an Atypical Crisis | BlackPressUSA

NNPA NEWSWIRE — Blacks in the U.S. have been disproportionately affected during the pandemic. Although African Americans only compose 6 percent of the population in the state of California, Blacks comprise 10.6 percent of the COVID-19 deaths. This has been attributed to the fact that a number of

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

Book review of ‘Being Property Once Myself’ – Florida Courier

BY DR. GLENN ALTSCHULER SPECIAL TO THE FLORIDA COURIER “Being Property Once Myself: Blackness and the End of Man’’ by Joshua Bennett. Harvard University Press. 224 pages, $35 Set in Bois Sauvage, Mississippi, “Salvage the Bones,’’ a novel by Jesmyn Ward, features China, a White pit bull who is both

fave

Source: Florida Courier

One Black Athlete Can Change Sports History - Free Press of Jacksonville

Mark Stallworth Miami Times Contributor Sports has become a billion dollar industry through the inclusion of talented Blacks. The Black athlete is the most powerful athlete in sports. How is it that the revenue [...]

fave

Source: Free Press of Jacksonville – Florida’s First Coast Quality Black Weekly

OP-ED: Past Due Time for American Healthcare System to Protect Black Americans

NNPA NEWSWIRE — Because of the systematic racism that is rooted in our nation, racial disparities in American healthcare have caused illness, injury, and death in minority communities across the country. Black Americans suffer the most at the hands of the American healthcare system. Now, we are

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

White actresses step down from voicing Black cartoon roles - TheGrio

This week, actress Jenny Slate has announced that shes stepping down from voicing the character of Missy on the hit Netflix animated series Big Mouth due to the fact that she is white and the character is biracial and Black-presenting. READ MORE: Audio of Jimmy Kimmel using ‘N’ word while imitating

fave

Source: theGrio

Minnesota's Black Newspapers Speak Out Amidst Uprising in Wake of Police Murder of George Floyd | BlackPressUSA

NNPA NEWSWIRE — "The National Guard has been called out, and you see those vehicles that you saw when they raided Iraq and Afghanistan. People are upset and outraged, and folks are still protesting, and some folks take advantage of the protest," stated Mel Reeves, editor of the Minnesota

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

LIVESTREAM REPLAY: Accessing COVID-19 Testing & Availability | BlackPressUSA

VIDEO — NNPA Sr. Correspondent Stacy Brown is joined by Dr. Leigh-Ann Webb, MD, MBA, Assistant Professor, University of Virginia, Dept of Emergency Medicine and Reggie Swift, Founder of Rubix Life Sciences for a wide-reaching discussion on COVID-19 testing, treatment and impact.

fave

Source: Black News, Politics, Commentary & Culture | BlackPressUSA

John Boyega Says Hes Not Sure What Will Happen with His Career After Igniting Crowd During London Protest Against Police Brutality

A megaphone is all John Boyega needed to ignite a crowd of London protesters who gathered for George Floyd on Wednesday in the city's Hyde Park. The “Star

fave

Source: Visit Atlanta Black Star For African-American | Black News and Information

Community Members Question Seattle Public Schools’ Commitment To Equity And Inclusion - The Seattle Medium

Seattle Public Schools (SPS) has come under scrutiny about the treatment of African American administrators within the district. Two separate letters about the dismissal, demotion and/or resignation of African Americans who either previously worked or are currently working for the district have

fave

Source: https://seattlemedium.com

Tale of two murals

In 1966, Joe Waller, now known as Omali Yeshitela marched into City Hall along with supporters and ripped a racist mural from the wall By Goliath J. Davis, III, Ph.D., Contributor ST. PETERSBURG I still vividly remember the uproar U.S. Housing Secretary Henry Cisneros caused when he visited

fave

Source: http://theweeklychallenger.com

After 4 Years Of Marriage I Found Out My Husband Is Gay

My ex-husband and I dated for three years and decided to get married. And our married life was great at first. We had lots of good times—bad ones too—but we were like best friends.

fave

Source: MadameNoire

Coronavirus disparity, George Floyd protests spotlight chronic economic racial gap: Black Americans have 10 cents in wealth for every $1 whites own - African American News Today - EIN News

A boarded up store with the words black owned is seen in the background June 4, 2020 as volunteers with Social Change help to pack up arriving vehicles with goods during a pop-up food drive at 54th and Wentworth in Chicago. (Chris Sweda

fave

Source: Chicago Tribune

We must save lives now!: Congresswoman leading charge for more COVID-19 testing | Afram News

Congresswoman Sheila Jackson Lee has always been a hands-on leader for the people of Houston, but these days, she can be seen front and center at community events and press conferences, leading the charge in demanding more testing in the fight against COVID-19.

fave

Source: African American News | Black News | Afram News

How Some Mothers Enable Their Problematic Sons

Have you ever looked at a deeply problematic male and wondered how he got so far gone? While, at some point, adults have to take responsibility for their actions, we'd be remiss if we didn't acknowledge the role that some parents play in the molding and enabling of these individuals.

fave

Source: MadameNoire

The Incendiary President is Killing America - Free Press of Jacksonville

by The Black Press Association of Florida African Americans knew that Donald Trump was going to be a problem. Nearly ninety percent voted against him, voicing their strong opposition. That vote was higher than any [...]

fave

Source: Free Press of Jacksonville – Florida’s First Coast Quality Black Weekly

Woman who called police on black man in viral Central Park video charged with making a false report

an example of discrimination against African-Americans. Chris Cooper said that he and telling them that an African-American man was threatening her and

fave

Source: TheBlaze

What It Is Like To Be A Young Black Doctor

Young Black doctors say they hope to change the lack of medical access in their communities. But many also say the training system itself perpetuates a sense of alienation from the medical profession.

fave

Source: Stories About Black History

Im Leaving, and Im Just Not Coming Back: Fed Up with Racism, Black Americans Head Overseas Free Press of Jacksonville

Kim Hjelmgaard USA TODAY Anthony Baggette knew the precise moment he had to get out: He was driving by a convenience store in Cincinnati when a police officer pulled him over. There had been a [...]

fave

Source: Free Press of Jacksonville – Florida’s First Coast Quality Black Weekly

Removing the Stigma of Being Black In America | The Michigan Chronicle

Racism against black people is at an all-time high in the United States. However, racism and inequality are not new problems, just unsolved ones. For Joceyln Howard, commissioner candidate in Warren she is on a mission to remove the stigma of being Black in America. Last week, Howard organized

fave

Source: Michigan Chronicle - Powered by Real Times Media

Black Workers more likely to face retaliation for raising Coronavirus concerns | The Atlanta Voice

As more corporations jump into the fray, offering statements of support for African Americans in the aftermath of the police killing of George Floyd and the ensuing protests, a new study reveals that many companies’ actual policies and practices contradict their public statements. With just a small

fave

Source: The Atlanta Voice

HBCU Buzz Presents: 2020 Top 30 Under 30 leaders from HBCUs | Atlanta Daily World

(Black PR Wire) For the sixth year, HBCU Buzz presents the HBCU Top 30 Under 30, honoring the achievements of alumni of historically Black Colleges and Universities. The next HBCU Top 30 class is a combination of bold leaders in the fields of

fave

Source: Atlanta Daily World - Powered by Real Times Media

California’s Black Lawmakers Call for Converting Protest Momentum into Change

Ebone Monet, California Black Media As mass protests continued across the state Tuesday, the California Legislative Black Caucus CLBC) called...

fave

Source: Observer News Group – Group Newspapers of Southern California

5 Types Of Mom Guilt And How To Cope

In essence, mom guilt is the feeling that you’re not doing enough for your children. However, the source of the guilt can vary from person to person. Here are five common types of mom guilt and how to overcome.

fave

Source: MadameNoire

Five ways to experience Chicagos Black History - Face2Face Africa

No one can talk about Chicago without talking about its rich African American history and culture. African Americans played an integral role in shaping Chicago and today there are thriving African American communities, especially in Hyde Park and Bronzeville where Black heritage is widely

fave

Source: Face2Face Africa - The Premier Pan-African Voice

More from MadameNoire

She Good: Raven-Symone Says She’s Never Spent Any Of Her Money From “The Cosby Show”

“Apology Not Accepted”: Black Radio Host Gathers “Southern Charm” Star Over Racist Monkey Emoji Message

“I’ve Gained About 12 Pounds”: Stars Who Gained Weight (And A Few Who Lost Weight) In Quarantine

I Was Anticipating Hidden Figures Instead I Got RHOA: Madam CJ Walker’s Granddaughter Shares Her Criticisms Of Self Made

Jill Scott And Lizzo Are Treated Differently Because Lizzo Makes People Uncomfortable

Take Our 2020 She Tried It! Melanin Awards Survey!

Chicago Mom Dies From COVID-19 One Week After Childbirth, Family Questions Why She Was Released From Hospital

“I Can’t F–k With That”: A Usually Chill Michael Sterling Goes Off About How Eva Marcille’s Being Treated During RHOA Reunion

Even Under Lockdown, Dads Think They’re Doing More Than They Actually Are, New Survey Shows

Who Is Joyette Holmes, The Black Woman Appointed As Lead Prosecutor In The Ahmaud Arbery Case?

Ways You May Hurt A Man’s Financial Pride

“Don’t Take No More Clothes Off” Reginae Shares What Her Parents Think About Her Modeling Savage x Fenty

Boosie Admits To Hiring Woman To Statutorily Rape His Underage Son And Nephews

Beauty Of 5: Celeb Stylist Ursula Stephen On What Not To Do To Your Hair While In Quarantine

Oprah Pays Respects To Ahmaud Arbery’s Mom Over Phone, Walks 2.26 Miles In His Memory

“He Never Thought I’d Ever Be Interested”: Adrienne Houghton Reveals What It Was That Attracted Her To Israel

15 Non-Sexual Physical Things Women Wish Men Did More

Beauty Of 5: DIY Solutions To Fix Your Hair Color Woes At Home

Subtle (And Not-So-Subtle) Signs Your Partner’s Mom Will Be A Monster-In-Law

How To Make A Home Office Feel Like A Commercial Office

Jay Manuel And Miss J Speak On People Coming For Tyra Banks Over Problematic #ANTM Moments: “I Can’t Defend Her”

London Transit Worker Dies Of Coronavirus After Being Spat On By Man Who Claimed To Be Infected

“I Thought Me And Vivica Was Cool”: NeNe Isn’t Completely Sure Why Vivica Fox Implied That She’s On Drugs, But She Has One Theory

Self-Destructive Habits A Quarantine Can Bring Out

Someone Joked That We’re Going To Be In Quarantine Until Jim Jones Marries Chrissy Lampkin, And She Responded

Kierra Sheard Reveals What Happened To Her Aunt Twinkie Clark’s Catalog + The Family’s Relationship With Denise Clark-Bradford

Father Of Xavier University Student Surprises Her With Elaborate “At-Home” Ceremony After Graduation Was Cancelled

Why Do We Praise Stepdads Like Russell Wilson And Tear Down Stepmoms Like Gabrielle Union?

“I Know Who Did It And I Know Why They Did It” Jill Scott Talks The Fellatio Simulation Video & Why You Can’t Put Women In A Box

“I’m Not Good”: Amanda Seales Sheds Tears On “The Real” Over Viral Video Of Ahmaud Arbery’s Murder

Exclusive: Deonna & Greg Of MAFS Season 9 On Life And Love After The Cameras Cut Off: “He’s Earned His Way Into My Heart”

Breonna Taylor’s Family Seeks Justice In Wrongful Death Lawsuit Against Louisville Metro Police Department

Condola Rashad Reacts To Being The Inspiration For The “Insecure” Character

A London Editor Was Incensed By A Black Woman Living On An Estate But Her Anger Only Made Paula Sutton More Famous

ICYMI, Tracee Ellis Ross Just Released A New Song, ‘Love Myself’

Dwight Howard Reveals Mother Of His Son Has Died: ‘It’s Extremely Difficult For Me’

NYC Mayor Calls Off Mask-Wearing Orders After Video Of NYPD Pinning Down Black Mother Goes Viral

Jill Scott And Erykah Badu’s Streams Skyrocketed 300 Percent Since #Verzuz Battle

Little Richard’s Funeral And Burial To Take Place At An Alabama HBCU

How Dasha Kennedy, Founder Of The Broke Black Girl, Turned Her Money Woes Into A Chance To Teach 65,000 Black Women About Financial Literacy

“Fight For It” Zonnique Shares The Relationship Advice Her Mother Tiny Has Given Her For Dating Rappers

Exclusive: MAFS’ Shawniece And Jephte On Their Critics, Not Wearing Wedding Rings, And How Having A Baby Changed Their Marriage

Wait A Minute⁠—Did Resident Baddie Niecy Nash Really Have 3 Prom Dates?

Buy Black Friday: Black Owned Goodies From Bifties Gifts

Identical Milwaukee Twins Receive 38 College Acceptances Along With $1M In Scholarships

Kenya Barris Calls Off His Divorce To Dr. Raina Edwards-Barris

New Jersey Woman On The Run After Murdering Her Wife With Wine Chiller Located In Houston

“Women Who Say They R Happily Married Shouldn’t Be Doing Stuff Like This” Boosie Responds To Failed Child Support Claims

Young Jeezy Accused Of Failing To Uphold Part Of Child Support Deal

Happy Birthday, Big: 10 Of Our Favorite Stories From Hip-Hop Songs

Spirituality Facts

Lifestyle Facts

Blackfacts BETA RELEASE 11.5.3
(Production Environment)