Mindfulness is what I like to call 'slow and subtle.' It is a state of mind characterized by noticing what is happening in the moment, allowing our attention to remain stable and mindful throughout, and remaining aware of the flow of energy in the body and mind. People who practice mindfulness are able to experience […]
The post Mindfulness Activities For Adults & Millenials first appeared on Black Millennials.
The post Mindfulness Activities For Adults & Millenials appeared first on Black Millennials.
