It’s OK to aim lower with your new year’s fitness resolutions

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It’s OK to aim lower with your new year’s fitness resolutions

If the aim is to build long-term fitness and health, the exercise must be sustainable.

Source: MN Spokesman Recorder

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Actress Halle Berry to Serve as 2021 National Race Captain for Black Family 5K

Voice & Viewpoint Newswire Back for the fifth year, GirlTrek’s Black Family 5K encourages families to get out in nature and take a Thanksgiving walk or hike. The Black Family 5K is a hallmark end-of-year event celebrating fitness, family and fun. This year, Academy Award-winning actress Halle Berry

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Source: Voice and Viewpoint – Voice and Viewpoint Newspaper

Stepping out against prostate cancer - The Bay State Banner

The U.S. Department of Health and Human Services recommends that adults engage in at least 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity each week. Somehow that message has not come across. In a report by the DHHS, only one in three adults follow the

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Source: The Bay State Banner

Egypt: Joint Egyptian-Jordanian Military Drill 'Aqaba6' Concludes

[Egypt Online] Units from the Egyptian and Jordanian Armed Forces on Monday concluded the Egyptian-Jordanian military drills, code named "Aqaba 6".

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Source: allAfrica.com

GOA plans series of activities for Olympic Day - Stabroek News

The Guyana Olympic Association (GOA) has planned a series of virtual activities to celebrate Olympic Day 2020 #OlympicDay #StayActive. The article GOA plans series of activities for Olympic Day appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Making Your Small Biceps Grow Is Much Simpler Than You Think, So Train Hard. - ThyBlackMan.com

To grow bigger biceps, chin-ups are a great idea to start your new workout routine. The post Making Your Small Biceps Grow Is Much Simpler Than You Think, So Train Hard. appeared first on ThyBlackMan.com.

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Source: ThyBlackMan

Voter registration and inspection ends on low note in Chikwembere ward | Malawi 24 - Malawi news

Despite the Malawi Electoral Commission (MEC) instituting a vigorous voter civic education in readiness for the June 29 by-elections, voter registration and inspection has ended on a low note in Chikwembere Ward in Blantyre North Constituency. The development has raised fears of a possible voter

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Source: Malawi 24 | Malawi news

United States and France Demonstrate Military Cooperation In The Caribbean

FORT-DE-FRANCE — The Freedom-variant littoral combat ship USS Sioux City (LCS 11) executed a bilateral maritime exercise with the French Navy off the coast of Martinique while operating in the Caribbean Sea on Wednesday. Sioux City with her embarked MH-60S Seahawk attached to the “Sea Knights” of

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Source: https://vifreepress.com

5 Tips to a Healthy Morning - Milwaukee Community Journal

It’s Monday! It’s time to start the week and start it right. A healthy start to the morning can really impact day in a positive way. Believe it or not, how you start your day truly impacts your mood for the day. All in favor for a great day, say “I”. Well, I know

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Source: Milwaukee Community Journal - Wisconsin's Largest African American Newspaper

Is It Just Thirst, Or Something Else? | BlackDoctor.org - Where Wellness & Culture Connect

The sensation of thirst is one that all humans experience, and it’s a natural neurological signal from the body that we need to take in more fluids. But, when our thirst becomes excessive or prolonged, what is our body trying to tell us? The basics of thirst In the brain, a small collection of

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Chinese miner pegs whole village - NewsDay Zimbabwe

VILLAGERS in Uzumba, Mashonaland East province, are up in arms against a Chinese company, Heijin Mining, whose black granite mining claim covers the entire village. The post Chinese miner pegs whole village appeared first on NewsDay Zimbabwe.

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Source: NewsDay Zimbabwe - Everyday News for Everyday People

Mental health and exercise - Stabroek News

Four-time Grand Slam champion Naomi Osaka is one of the fittest and highest-earning women in the world. The article Mental health and exercise appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Watch Out For Your Asthma Triggers! | BlackDoctor.org - Where Wellness & Culture Connect

If you are a person who has asthma, attacks can seem to come out of nowhere. One minute The post Watch Out For Your Asthma Triggers! appeared first on BlackDoctor.org.

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

P.volve Review: The At-Home Workout Program That’s All Sculpt, No Sweat

HuffPost may receive a share from purchases made via links on this page. Prices and availability subject to change. Wesley GonzalezOur editor reviewed P.volve, a popular at-home workout program that…

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Source: The Black Chronicle

Guyana Government, Private Sector Plan Massive Cleanup Of Their Capital City - St. Lucia Times News

Stabroek News:- The Private Sector Commission (PSC) says it is partnering with the government to carry out a massive cleanup exercise of Georgetown on January 15-16, 2022. A release today from the PSC said that the exercise is being done in collaboration with the Joint Services, the Ministry of

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Source: St. Lucia Times News Online - Breaking News & Daily News

Make a splash: These public pools in Cape Town are open again

Summer is on the way and public pools in Cape Town are open again - just in time.

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Source: South African News | Online News | The South African

Why You Should Incorporate Weightlifting Into Your Routine - The Seattle Medium

Many seem to think that light cardio is the only exercise appropriate for active aging adults, but this couldn’t be further from the truth. Strength training and weight lifting should be a part of every older adult’s routine. Here are some tips on how to incorporate these exercises into your life

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Source: https://seattlemedium.com

Five tips to get on track to peak fitness this spring | New Pittsburgh Courier

(NewsUSA) - With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting back to their normal routines of life, including exercise. If you're one of those individuals wanting to get on the fast track to peak fitness, here

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Source: New Pittsburgh Courier - Powered by Real Times Media

16 held in police exercises in Central and South - Trinidad and Tobago Newsday

The police say 16 people have been arrested for breach of curfew and other offences in the Central and Southern Divisions on Sunday. In a statement, the police said anti-crime exercises were conducted in Princes Town, St Margaret’s, Couva, Freeport, and Chaguanas by officers of various task fo

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Source: Home - Trinidad and Tobago Newsday

Building mental muscles - Stabroek News

In this column I usually focus a lot on the physical benefits of exercise – gaining muscles, losing weight, and overall better health. The article Building mental muscles appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Yes, Spreading Kindness Could Make You Healthier

SACRAMENTO OBSERVER — Doing a kind gesture for another person can protect the mind and body, but simply witnessing the act is

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Source: Post News Group | PNG-0

Anthony Anderson, Marlon Wayans and more join Will Smith's fitness challenge - TheGrio

Black men getting heathy together, we love to see it. Read More: Amid calls from Black health advocates, Biden administration... View Article The post Anthony Anderson, Marlon Wayans and more join Will Smith's fitness challenge appeared first on TheGrio.

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Source: theGrio

IAN GOODING-EDGHILL: Purposeful Re-Introduction Of Sports Soon | The Bajan Reporter

Sporting activities in Barbados could be restarting shortly. Minister of Health and Wellness, Ian Gooding-Edghill, said officials were working towards 'a purposeful re-introduction of sports within two weeks', in a risk-based manner to ensure the safety of players and

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Source: The Bajan Reporter | Web’s Eye View of Barbados in the Caribbean

Vote! - DivaGalsDaily

Exercise your hard earned right to vote. Elections are happening all over the country and who you choose matters. This message was engraved into crops to encourage people to vote. Photo: WithLove.vote The post Vote! appeared first on DivaGalsDaily.

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Source: DivaGalsDaily - Multicultural Entertainment. Lifestyle. Travel

Live firing exercise at sea on June 11 & 15 - Barbados Today

Fishermen and mariners are advised that the Barbados Coast Guard and the Barbados Regiment of the Barbados Defence Force (BDF) will be conducting a Live Fire Gunnery exercise tomorrow, Friday, June 11, and Tuesday, June 15, in the area west of the Cement Plant jetty. The exercise will be

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Source: Barbados Today - News You Can Trust.

BOA/IGT: ‘FUELLING PASSION’ SPORTS AWARDS | The Bajan Reporter

The honour is conferred on the President every year to extend a welcome to the Barbados Olympic Association's Annual Awards Ceremony. I do so on behalf of the Board, Management and Staff, and it is not an honour I take lightly, as we at the BOA are very aware of the remarkable dedication and

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Source: The Bajan Reporter | Web’s Eye View of Barbados in the Caribbean

Keeping Your Summer Body All Winter Long: How To Make It Last | BlackDoctor.org - Where Wellness & Culture Connect

It’s so hard to say goodbye to your favorite season, and it’s even harder not to ruin all the hard work that you put in the gym in the months prior. After months of sweating and watching what you eat, the second the temps drop below 80, you might be ready to take a long

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Fitness in COVID-19: Train and Burn Fitness Studio

By Erica Wright The Birmingham Times Those who have resolved to work out and become more healthier in 2021 will find a new world awaiting them at area gyms and fitness centers. Amid the ongoing COVID-19 pandemic, in-person classrooms, dining, shopping, workplaces, family gatherings, and more have

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Source: The Birmingham Times

Meet Keaira LaShae, the Queen of Hip Hop Tabata Fitness

Keaira LaShae, one of the top dance fitness trainers in the world, opens up about her journey and shares tips on home workouts and how to stay motivated.

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Source: Black Enterprise - The Premier Resource for Black Entrepreneurs and Career, Tech, and Money Content for Black People - Black Ent

Tunisia Hosts Part of 'African Lion 21' Military Exercise - Defence

[Tunis Afrique Presse] Tunis/Tunisia -- Tunisia hosts, from Monday to June 18, part of the multinational military exercise "African Lion 21" with the participation of 400 Tunisian soldiers from the three armies and 64 US soldiers, the Ministry of National Defense announced.

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Source: allAfrica.com

A case of agree then disagree? - Stabroek News

Dear Editor, Reading the column ‘Lowenfield’s weird mumbo jumbo’ (SN July 12) with explanations, I got clearer clarity what was sought from the Chair. The article A case of agree then disagree? appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

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