Cheers to our 60th Independence, through the years we have managed to hold on to our traditional cuisine and innovate as well. Innovation in cuisine for me translates to finding new ways to prepare our traditional dishes which gives a wonderful feeling of independence and excitement in our meals.

Here are some innovations I have made in the past years. Callaloo is a perfect example, we enjoy "callaloo bush" in our soup, or in a rice and even cooked like spinach, but think a bit further and it can be the filling for a light and dreamy crepe.

Christophene is another vegetable that is probably passed up at the markets, on its own it’s very bland, but spice up the meat, stuff it back into its shell and it becomes a star all on its own.

Or, take the humble banana, yes they are wonderful in banana bread and make the perfect snack on their own, but how about a fritter dressed up with a sweet and sour brown sugar pomegranate syrup. The slight sourness of the pomegranate syrup balances the sweetness of the fritters adding an exotic twist to a traditional dish.

Yes we do enjoy our traditional foods, but small changes occasionally can be great as well. Happy cooking!

Callaloo crepes

For the crepes:

1 cup cake flour

⅛ tsp grated nutmeg

pinch salt

⅔ cup each milk and water

3 eggs

3 tbs melted butter

Whisk together flour, nutmeg, salt.

Combine water and milk. Add to flour mixture and whisk until smooth.

Add eggs one at a time.

Whisk in melted butter.

Rest 10 to 30 minutes.

Preheat a 6-inch frying pan, grease lightly and pour about ¼ cup of batter into pan, swirl to cover bottom of pan, if batter seems too much in pan, pour off excess.

When crepes appear dry around the edges, flip, cook for a few seconds later and remove.

Makes about 10, five-inch crepes.

For the sauce:

1¼ cups milk

⅓ cup flour

3 eggs lightly beaten

Salt and black pepper

¼ tsp grated nutmeg

¼ cup parmesan cheese

In a small saucepan heat milk, whisk in flour and cook until smooth and thick about 5 minutes, stirring constantly. Cool slightly and stir in eggs, nutmeg salt and pepper.

Warm mixture gently and add Parmesan cheese. Set aside.

For the callaloo:

2 tbs coconut oil

1 small onion, chopped

2 cloves garlic, chopped

½ hot pepper, chopped

1 small bunch callaloo /dasheen bush, leaves only

½ cup coconut milk

Heat oil in sauté pan, add onions, and garlic and pepper, sauté until tender, add callaloo bush and stir.

Add coconut milk slowly while callaloo is cooking.

Cook for about 15 to 20 minutes until tender.

Add callaloo to sauce mixture. Spoon mixture into crepes and roll.

Place on plates and spoon spicy tomato sauce over top. Serves 4 to 6

Spicy tomato sauce:

2 tbsp olive oil

1 large onion chopped

4 cloves garlic, peeled and chopped

1 carrot, peeled and chopped finely

1 28 ounce can tomatoes

salt and freshly ground black pepper to taste

1 tsp sugar

⅓ cup fresh basil or 1 tsp dried Italian herbs

Make the sauce by heating olive oil in a heavy saucepan, add onion