How to Stay In Shape During the Holidays - DW

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How to Stay In Shape During the Holidays - DW

The holidays are here, and every year many people tend to put on weight. Parties are happening from Thanksgiving to New Year's, and it's not easy to keep your waistline from taking a hit. However, there are some steps you can take to ensure that doesn't happen or to reduce the bulge at least. You can keep fit during the holidays without a lot of effort or sacrifice, but it's going to take some planning and some willpower. If you want to learn how to stay in shape over the holidays, keep reading. Keep Your Stomach Fed You should always

The post How to Stay In Shape During the Holidays appeared first on DW.

Source: DW – Culture. Current.

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