When you are feeling lonely, it might feel like you are isolated. Feeling down can cause you to want to withdraw. That's normal. But you will feel better if you attempt some human contact. Pick up the phone and reach out to a friend and ask if they have a few minutes to talk. You can try keeping the tone light, but making your feelings clear. Say, "I'm feeling a little lonely and I could use a laugh. What's the funniest thing that happened to you today?"
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