Don’t be salty. Here’s how to cut salt in your diet

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Don’t be salty. Here’s how to cut salt in your diet

Salty or sweet? If you are team salt, you may be one of the many Americans who consume about 3,400 mg of sodium per day, according to aFood and Drug Administration report. The average healthy adult should consume no more than 2,300 mg of sodium daily, per the FDA’s recommendation. Sodium consumption is all about […]

Source: The Crusader Newspaper Group

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