Don’t be salty. Here’s how to cut salt in your diet

Wakanda News Details

Don’t be salty. Here’s how to cut salt in your diet

Salty or sweet? If you are team salt, you may be one of the many Americans who consume about 3,400 mg of sodium per day, according to aFood and Drug Administration report. The average healthy adult should consume no more than 2,300 mg of sodium daily, per the FDA’s recommendation. Sodium consumption is all about […]

Source: The Crusader Newspaper Group

You may also like

More from The Crusader Newspaper Group

Florida sheriff says he’ll deputize gun owners in response to BLM protesters | The Crusader Newspaper Group

BLK Docs launches new monthly series for Black documentarians | The Crusader Newspaper Group

Opening of Hard Rock casino in Gary delayed | The Crusader Newspaper Group

IDEOLOGICAL FIREWORKS ON INDEPENDENCE DAY | The Crusader Newspaper Group

CPS showing effort to educate and support Black children | The Crusader Newspaper Group

State Treasurer Frerichs encourages non-profits to apply for charitable grants | The Crusader Newspaper Group

Joliet Police In-Custody Death: Mayor Gets Kwame Raoul Involved | The Crusader Newspaper Group

At least 20,000 Blacks in U.S. have died from COVID-19 | The Crusader Newspaper Group

Minimum Wage Increases on July 1 | The Crusader Newspaper Group

The Funeral Arrangements have Been Set for 13 Year Old Amaria Jones Who Was Killed in her Austin home | The Crusader Newspaper Group

Pastor Acree says “Shore up witness protection program!” | The Crusader Newspaper Group

BLACK IN BUSINESS | The Crusader Newspaper Group

Students demand change to CPS grading policy amid pandemic | The Crusader Newspaper Group

Miami-Dade cop relieved of duty for hitting woman taunting him for ‘acting like you white’ | The Crusader Newspaper Group

Michael Jordan’s game worn jersey to sell for $500K | The Crusader Newspaper Group

3 men indicted on murder charges in killing of Ahmaud Arbery | The Crusader Newspaper Group

TIME FOR REAL CHANGE IN BLACK AMERICA | The Crusader Newspaper Group

Lakeshore Public Media hosted second “Race and Justice: Here and Now” conversation to re-broadcast on June 26, 28 and 30. | The Crusader Newspaper Group

Racist Cop Says Public Scrutiny Caused Him To Say Police Are Going To ‘Slaughter’ Black People | The Crusader Newspaper Group

Man sues Georgia police for excessive use of force after wrongfully arresting him | The Crusader Newspaper Group

MGT to get proposed two-year extended contract | The Crusader Newspaper Group

House Leaders Demand Details on PPP Small-Business Loan Program | The Crusader Newspaper Group

COVID-19 doesn’t discriminate against football players | The Crusader Newspaper Group

Gary at the bottom in U.S. Census response | The Crusader Newspaper Group

More Blacks in Oak Lawn have died of COVID-19 than most small towns outside of Chicago | The Crusader Newspaper Group

Siskel Film Center’s ‘Film Center from your Sofa’ presents new releases | The Crusader Newspaper Group

Can teamwork stop the violence? | The Crusader Newspaper Group

Annual Katie Hall luncheon canceled because of COVID-19 | The Crusader Newspaper Group

Hoosier families not protected from predatory lending | The Crusader Newspaper Group

Pritzker lays out federal COVID-19 response wish list to congressional committee | The Crusader Newspaper Group

Walgreens to reopen its damaged stores | The Crusader Newspaper Group

Derek Chauvin While Kneeling On George Floyd's Neck: 'It Takes A Heck Of A Lot Of Oxygen To Talk' | The Crusader Newspaper Group

Black Man Says He Was Standing His Ground When He Killed Alleged Racist White Teen | The Crusader Newspaper Group

San Francisco Lawmaker Introduces CAREN Act Aimed at Stopping Racist 911 Calls | The Crusader Newspaper Group

Black Lives Matter Mural in Oak Park Defaced, Changed to Read ‘All Lives Matter | The Crusader Newspaper Group

BLACK PEOPLE MUST WALK AND CHEW GUM | The Crusader Newspaper Group

What Does July 4th Mean To Me? | The Crusader Newspaper Group

Couple hosts ‘Lake Park Fired Up’ during COVID-19 lockdown | The Crusader Newspaper Group

CHANGE TO LOTTO JACKPOT INCREMENTS | The Crusader Newspaper Group

Reinstate Whistleblower Sgt. Javier Esqueda: Petition | The Crusader Newspaper Group

COVID-19 cases climb to 818 in Gary with 56 dead | The Crusader Newspaper Group

Where were the 1,200 officers last weekend? | The Crusader Newspaper Group

Two Florida officials fired for erasing faces of Black firefighters from city mural | The Crusader Newspaper Group

State of Indiana, INvets launch enhanced program to match veterans with careers in Indiana | The Crusader Newspaper Group

Grace Beyond Borders receives $1,000 and mask donation | The Crusader Newspaper Group

Bitcoin Is Financial Freedom for Black America Part 2 | The Crusader Newspaper Group

LOOTERS, LOWLIFES, AND LIARS | The Crusader Newspaper Group

My pissed-off letter to the rioters | The Crusader Newspaper Group

Deadline for Real IDs extended to October 2021 | The Crusader Newspaper Group

OpEd: Mr. Trump, I cannot hear what you say for seeing what you are doing | The Crusader Newspaper Group

Blackfacts BETA RELEASE 11.5.3
(Production Environment)