If you’re interested in sharing your opinion on any cultural, political or personal topic, create an account here and check out our how-to post to learn more. ____ For many of us, our stress levels are at an all-time high and it seems like we can’t catch a break living among COVID-19. As soon as things seem to be tapering down and businesses reopening, a rise in the number of cases surface, leaving many of us wondering when all of this will end or if this is going to be our new normal. It can all feel overwhelming, and while it’s likely impacting our mental health, it’s also taking a toll on our bodies. To the nervous system, there is no difference between emotional and physical stress, and the only thing our body puts above balance is survival. We are literally in a fluctuating state of fight or flight, and these high intense stressors cause our bodies to experience multiple microtraumas as we attempt to cope with it all. Signs You Are NOT OK You may not consciously realize...
