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By Stephen Beech A good night’s sleep makes it easier to stick to exercise and diet goals, according to a new study. Researchers found that people who reported getting regular, uninterrupted sleep did a better job of following their exercise and diet plans while trying to lose weight. A man taking a good nights rest. A good night sleep helps […]
The post A Good Nights Rest Helps With Changes In Lifestyle As It Benefits Maintaining A Good Exercise first appeared on The Florida Star | The Georgia Star.
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