Minorities and poor people die prematurely due to lack of health care.  Health care and insurance are expensive.  Minorities and poor people without good health care died disproportionately from COVID due to underlying conditions like heart disease, diabetes, high blood pressure and other diseases and conditions caused by poor diet.  Poor diet also produces shorter life spans, poor quality of life, poor physical mental and emotional health generally, poor performance in  schools and at work, negative impact on family life and relationships, and a strain on income. Information is power. Following is information on how a plant-based diet can reverse and prevent these and other diseases that  kill minority and poor people who cannot afford expensive health care.    WhatCanWeDoThatIsAffordableAndWithinOurControl? AChangeInDiet. Researchbymedicalprofessionalsshowthattheclearsolutionisaplant-baseddiet.Aplant-baseddiethasallowedpeopletogetoffofmedication,toreducetheneedformedicationandtogreatlyreplacetheneedforconventionalhealthcarethatisnotaffordableoravailable. Youlikelyincludeanimalproteinasanorminyourdietandotherfoodsthatindirectlykillyou.Societypreachestheconsumptionofanimalprotein.Changingtoaplant-baseddietwillreverseandprevent thesediseasesandconditionsthatparticularlyplaguecommunitiesofcolorandpoorcommunities.Itcanmakeunaffordablemedicalattentionandmedicaltreatmentlargelyunnecessary.Itcangiveyou betterhealth,betterqualityoflifeandlongerlife.Healthcareproviderspushdrugsandmedication.Youcanfreeyourselffromthedependenceondrugsandmedicationandcontrolyourhealth.Theswitchmightbedifficultatfirst,butitbecomeseasierwithresults.Yourhealthandqualityoflifewillimprove.Youwillspendlessthanhalfofwhatyouspendonmedicationsonaplant-baseddiet. Itworks Plantbaseddietandlifestylechangeworks.WeknowthisbecauseInsurancecompaniesarenowpayingforparticipationinprogramslikeSynergythatisbasedonchangingtoaplant-baseddietandlifestylechangethatincludes a. Eating right  b. Exercising moderately  c. Reducing stress  d. Loving better  Researchshowsthatyoucanreversediseasebutittakesmoreefforttoreversediseasethantopreventit.Andyoucanactuallychangeyourgenes-theyarenotyourfate. Goodphysiciansarestartingtoencouragelifestylechangestogetpatientsoffofmedications.InsurancecompaniesarestartingtopayforprogramslikeSynergy.YoucanGoogleSynergy.Preventionofdiseaseandreversalofdiseaseisbettertreatmentthandrugsorsurgeries. Lessonsandtakeaways Heartdiseasesarebestreversedorsloweddownusinglifestylemedicinechanges.Stentsandangioplastiesarelimitedinfunctionality. By following the lifestyle program, you can completely prevent type 2 diabetes.  Employingsurgeryandradiationinthetreatmentofprostatecancerdoesnotguaranteelongerlivesthanthosewhodonotdosurgeryandradiation. Inmanycases,therootcausesofthesediseasesarerelatedtodietandlifestyle.Therefore,theycanbetreatedandreversedusingdietandchangeinlifestyle. Stressless Chronicstresshasalotofnegativeimpactsonyourhealthandwellbeing.Someofthenegativeeffectsofchronicstressareincreasedinflammation,depression,shorterlifespan,etc. Stres