Feelings of hopelessness, reduced ability to endure frustration and irritability are examples of some psychological red flags.

Here are psychological first aid tools that will help you beat COVID-19-related stress:

Know Yourself

This might sound cliché but how much do you really know yourself?

Engage in regular daily exercise (be sure to get your doctor's recommendation on this), eat lots of fruits and vegetables (three to five portions a day is ideal) and get adequate sleep.

Engage in regular daily exercise (be sure to get your doctor's recommendation on this), eat lots of fruits and vegetables (three to five portions a day is ideal) and get adequate sleep.

Feelings of hopelessness, reduced ability to endure frustration and irritability are examples of some psychological red flags.