July 22nd is World Mango Day, a day to celebrate the tropical fruit that is known for its sweetness and nutrition around the world. Mangoes can be enjoyed on their own, blended into smoothies, and diced into salsas. This summertime fruit is a source of vitamin A, vitamin C, fiber, and antioxidants. Also, they make an excellent addition to any diet or meal plan. History of mangoes Originating from South Asia, mangoes have been cultivated for more than 4000 years with India being its largest producer. Additionally, mangoes come in over 500 different varieties namely Alphonso, Kesar, Irwin, Keitt and
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