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7 Bad Sleep Habits That Cause Weight Gain - BlackDoctor.org
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad bedtime habits. Research shows that sleep plays an important role in weight management. People who get adequate sleep have lower BMI indexes than people who
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Drooling While You Sleep: The Symptom You Should Pay Attention To
If you drool while sleeping, you're probably familiar with drool stains on your pillow and having to wipe your mouth when you wake up. You also may have noticed that saliva leaks out mostly when you sleep on your sides and rarely when you sleep on your back. That’s because, when you sleep on your
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
The great sleep divide
… less of a decline. For African Americans, markedly higher rates of sleep … 210 elderly people, including 150 African Americans, Jean-Louis is exploring the … , which is more prevalent among African Americans, could all help reduce the …
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Source: Ars Technica
How to get better sleep amid the pandemic – and why you should - North Dallas Gazette
By Laura Williamson American Heart Association A good night’s sleep. It’s one of those things people don’t appreciate until it’s gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days. That’s worrisome, health experts say, because
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Source: North Dallas Gazette
Sleep Disorders Highly Prevalent in Children With Migraines -
Sleep disorders seem to be highly prevalent among children with pediatric migraines and are associated with higher headache severity, according to a study published online Aug. 14 in the Journal of Clinical Medicine. Researchers have also discovered common gene variants that raise the risk of
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Getting Better Overall Sleep Might Be the Key to Better Health
Those suffering from sleep disorders may benefit from improving their overall sleep health. Improving your overall sleep health could help lower your risk for high blood pressure, diabetes, obesity and other cardiovascular threats, according to new research. Experts already knew a lack of sleep and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Signs That Heart Failure Is Ruining A Good Night’s Sleep | BlackDoctor.org - Where Wellness & Culture Connect
According to numerous heart-related studies, there is a significant link between heart failure and having poor-quality sleep. To make things worse, persons could find themselves in a harmful health cycle where continued poor sleep can worsen their heart failure. If you’ve been diagnosed with heart
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Mouth Taping While You Sleep? Experts Warn Against TikTok's Latest Trend
Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut at bedtime, but experts warn that this is a practice that could be dangerous. What is mouth taping and why is it so popular? The purpose of mouth taping is to
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Can’t Sleep? Here Are 6 Natural Sleeping Aids - BlackDoctor.org
Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights according to a Consumer Reports survey. Sure, an occasional night without sleep makes you feel tired and irritable the next day. However, if it continues, lack
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Habits To Kick For A Better Night’s Sleep - BlackDoctor.org
Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” National Institutes of Health neuroscientist Dr. Merrill Mitler said in
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Are You Sleeping Too Much? - BlackDoctor.org
Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than 9 hours of sleep per night or you feel exhausted after getting your ideal hours of sleep, something else might be going on. While oversleeping is not a condition, it can be a sign of other chronic
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Why Sleeping with a Pillow Between Your Legs Helps Your Health | BlackDoctor.org - Where Wellness & Culture Connect
Everybody has their favorite way of sleeping. Some sleep on the backs, others sleep on their stomach. Some sleep with one leg under the covers and one leg out. And even others prefer sleeping with a pillow in between their legs. Many say that the pillow adds a little extra comfort, but little do
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Sleep Better During the Pandemic - BlackDoctor.org
If you work from home and can't sleep, it may be because your circadian rhythms are out of sync, a new study suggests. In short, your sleep-wake cycle may be out of whack, according to Randy Nelson, director of the West Virginia University Center for Foundational Neuroscience Research and
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Daylight Saving Time Sheds Light On Lack Of Sleep's Disproportionate Impact In Communities Of Color - The Seattle Medium
(CNN) -- As the United States rolled back the clocks one hour this month to observe the end of Daylight Saving Time, many people got a bit more sleep than usual -- but some not as much as
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Source: https://seattlemedium.com
Sleep disorders and obesity: A vicious cycle - Garland Journal
By Zaiba Jetpuri, D.O. andSafia Khan, M.D. Sleeping troubles and obesity are linked, so correcting conditions such as sleep apnea could be an important step toward weight loss. The health […] The post Sleep disorders and obesity: A vicious cycle appeared first on Garland Journal.
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Source: Serving Northeast Texas
Bedgasm: 6 Tips For A Better Night's Sleep - BlackDoctor.org
Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep the system in balance for another day. However, many people choose to live the “vamp” life, surfing the internet at late hours or ditching sleep to stay in the
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Reasons Why You Can't Sleep - BlackDoctor.org
Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily only to wake up hours before your alarm is set to go off.  Whether you experience a sleepless night occasionally or almost every night, it is not normal. Sleep
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Reasons To Avoid That Glass Of Wine Before Bed - BlackDoctor.org
It’s tempting to have a glass or two of your favorite liquor before bed since that seems to help you unwind and get to sleep more quickly. Unfortunately, drinking alcohol before bed can be causing more harm than good when it comes to sleeping and your overall health. Here are 5 reasons you should
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Naps! This Guilty Pleasure May be Better for You Than You Think | BlackDoctor.org - Where Wellness & Culture Connect
If you’ve ever traveled to Spain, Italy, Greece, or Mexico, you’ll find that after lunch, generally between the hours of 2-4 PM, business slows down in retail shopping areas.  People take siestas. A siesta is defined as an afternoon nap, and in many cultures around the world, especially in warm
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled
Millions of U.S. sleep apnea patients are scrambling to find ways to protect their nightly slumber, following a voluntary recall from one of the nation's leading manufacturers of CPAP breathing machines. Multiple recalls Philips Respironics agreed to a voluntary recall of continuous positive airway
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Bedtime Behaviors to Help You Sleep Better - BlackDoctor.org
Sleep experts agree that adults between the ages of 18 and 64 need between 7 and 8 hours of sleep per night. Unfortunately, many people have trouble with hitting that goal consistently. This lack of sleep is a concern because multiple studies show that your overall health is significantly affected
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep disorders and obesity: A vicious cycle - Texas Metro News
By Zaiba Jetpuri, D.O. andSafia Khan, M.D. Sleeping troubles and obesity are linked, so correcting conditions such as sleep apnea could be an important step toward weight loss. The health effects of sleep disturbances are well-documented, from recent news reports stating that getting 7-8 hours of
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Source: Delivering News You Can Use
10 Tips for a Better Night's Sleep | BlackDoctor.org - Where Wellness & Culture Connect
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The Economy.  When you do get a good night’s sleep, it is such a pleasure. You wake up feeling rested, feeling calm, feeling rejuvenated, ready to take on the day. […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Detailed Information About CPAP Masks For Different Sleep Positions. : ThyBlackMan
Like Like Love Haha Wow Sad Angry 1 Tweet (ThyBlackMan.com) There are various types of CPAP masks for different sleep positions. However, one does not know about all the facts while using CPAP services. A person who is suffering from OSA (Obstructive sleep apnea) are instructed to sleep on their
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Source: ThyBlackMan
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3 Reasons You're Waking Up In The Middle Of The Night | BlackDoctor.org - Where Wellness & Culture Connect
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of the most common causes of nighttime waking and what you can do about it. Anxiety
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Effective Exercises That Will Save You From Insomnia | BlackDoctor.org - Where Wellness & Culture Connect
Quality sleep is fast becoming but a luxury for many. What if we told you that almost 70 million Americans experience a sleep disorder? Indeed, insomnia remains the most notorious sleep disorder, with about 30 percent of American adults having short-term insomnia. Not the best news you want to
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How to Achieve the Best Sleep of Your Life | Brothers on Sports
Life is too short to be tired all the time. Sadly, you’re also too busy to spend another minute in bed than you have to. But you need good sleep for healthier physical and mental health. It’s important to maximize the quality of your sleep and squeeze in as much energy and rest out of
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Source: Brothers on Sports
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Why snoring is dangerous
Sleep disorders include struggling to fall asleep, inability to resume sleep, waking up more tired-and snoring- which many assume is normal but is not
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Source: https://www.standardmedia.co.ke
5 Tips To Stop Snoring TONIGHT! - BlackDoctor.org
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first because bae’s snoring is out of control. I have some solutions for him and you today. I don't want to be presumptive, but a few of y'all snore real bad. That’s […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Sleep tight! 5 tips for Better Quality Sleep - BlackDoctor.org
A good night’s rest is essential for healthy living. Insomnia is a sleep disorder that leads to poor quality sleep or sleep deprivation. Lack of sleep is associated with poor mood and worsened disease management. It can also prevent you from staying focused throughout the day. And prolonged sleep
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
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