By Mark Waghorn Eating only during daytime hours reduces risk of diabetes, according to new research. Limiting meal times to an eight-hour window improves sensitivity to insulin – the hormone that takes sugar out of the bloodstream. The trendy diet fad boosts metabolism of glucose in muscles and other tissues. Proponents include Gisele Bundchen, Jennifer Aniston, Kourtney Kardashian and Scarlett […]
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