As you combine foods, Rosen adds that “monitoring blood glucose is the key to weight gain vs. weight loss; good health vs. poor health.”
A low blood glucose breakfast idea would be a sprouted grain English muffin, spread with a tofu or nut-based cream cheese, some sliced tomatoes, and topped off with sea salt or Trader Joe’s Everything But The Bagel Sesame Seasoning Blend.
To lower blood glucose, do not eat or combine animal proteins with any white potatoes, bread, rice, or pasta… EVER.
Think wholesome, nutritious, responsibly grown, pancreatic-friendly foods (food that doesn’t raise your blood glucose) like sweet potatoes and yams, which are an incredibly nutritious carbohydrate that are low in sugar levels and provide fiber.
To lower blood sugar, combine fish with veggies, not starches or fruit.
