IN running, and particularly marathon or longer-distance running, there is a concept known as “the runner’s wall.” If you’re an avid road banton you know exactly what I’m talking about, but for those who are not familiar: it’s a depletion of glycogen (carbohydrate/energy) stores within o

President Lazarus Chakwera led Malawians in congratulating Malawi National Football Team, the Flames, on their 2–1 win over Zimbabwe in the ongoing Africa Cup of Nations (Afcon) finals Friday in Cameroon. The Flames recovered from a 1–0 loss to Guinea in the opening match Monday to beat Zimbabwe

Malawi National Football Team’s striker Gabadinho Mhango is confident that the ongoing Africa Cup of Nations will help him exorcise demons that haunted him in the 2021 season. “It was a difficult year but I kept believing in myself and working hard. Some people were also encouraging me, so

Malawi National Football Team’s official sponsors, FDH Bank Plc, have touted the senior side’s exploits at the on-going Africa Cup of Nations finals in Cameroon. FDH Bank Plc Head of Marketing and Communication Levie Nkunika said they were satisfied with the Flames’ remarkable run after reaching

Malawi National Football Team is just one win away from the Africa Cup of Nations (Afcon) paid ranks. The Flames qualified for the knockout phase of the continental showpiece for the first time ever with four points and will face Morocco in the last 16 on Tuesday. Confederation of African