While COVID-19 might have resulted in the closing of most gyms and fitness studios, Gerard Burley, founder of SWEAT DC, is encouraging people to still move their bodies and put their health first.
With more than 15 years in health and fitness, Coach G has found prioritizing health is important in ensuring that working out even happens.
While some might look at taking time out for oneself as selfish, Coach G said the key to prioritizing fitness is owning the importance of being healthy for one’s self and others.
The reason why Coach G emphasizes accessibility and inclusivity at SWEAT DC is because he wants to be able to help people just like his mother.
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Now that the doors of SWEAT DC are temporarily closed, Coach G encourages people to join him in sweating “anywhere.”
