Did you know that an average person spends around 11 hours looking at a screen? Shockingly, this number skyrocketed to 19 hours during the pandemic! Nevertheless, the ongoing issue of spending too much time looking at screens is in full force, and it’s time to do something about it. While it’s usually your eyes that feel most of that strain, you might be surprised that this affects your mental health too. For instance, have you ever woken up groggy despite getting plenty of sleep? You can already guess the reason for that. With that said, you should learn how to reduce screen time on your phone.
