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Snowed In? Try These Home Exercises | BlackDoctor.org - Where Wellness & Culture Connect
It may be a challenge trying to get to the gym when you are snowed in during the wintertime. Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can throw a wrench in your plans. For those die-hard gym-goers, it might not be a big deal. I’ve seen many of […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Weight Loss Journey: "I Lost 5 Dress Sizes and Haven't Looked Back" | BlackDoctor.org - Where Wellness & Culture Connect
I lost 5 dress sizes during my weight loss journey and I feel better than ever. An Incredible Weight Loss Journey My official weight loss journey began in July 2015. I always felt so sick, sluggish, tired and ultimately unhappy when I was overweight. Prior to starting my weight loss journey, I was
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Mellitox Reviews - Does it Really Work to Manage High Blood Sugar Level? - CaymanMama.com | News
New York, NY, United States, 06/13/2021 / SubmitMyPR / In this Mellitox review, we look at the best supplement to detoxify the body, cure type two diabetes, and make you healthier. Moreover, Mellitox is the most effective and affordable weight loss supplement to help cure many ailments that have
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Source: News - CaymanMama.com | News
Brandy Celebrates Daughter Sy’rai’s Weight Loss Transformation: ‘Nobody Truly Knows What She’s Been Through’
Brandy's daughter Sy'rai Smith recently posted a Tik Tok video showcasing significant weight loss.
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Source: MadameNoire
Five Healthy Lifestyle Suggestions for the New Year from GOLO | The Michigan Chronicle
(NewsUSA) - With the busy holiday season now over, there’s no better time than the present to take stock of your plans for a healthier lifestyle in the new year. But even with the best intentions, plans can sometimes fall by the wayside. No matter your age, fitness level, or current work-life
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Source: Michigan Chronicle - Powered by Real Times Media
Weight Loss Easier When Partners Work Together, Study Finds
Losing weight by yourself is harder. Conversely, working with a partner to lose weight increases the likelihood of success, according to research ... TENAFLY, NEW JERSEY, USA, September 7, 2020 /⁨EINPresswire.com⁩/ -- weightlossbuddy.com, a …
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Source: African Americans News Monitoring Service & Press Release Distribution - EIN News
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6 Steps To Kick-Start Your Fitness Journey % | BlackDoctor.org - Where Wellness & Culture Connect
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and your loved ones, but it can be a bit overwhelming or intimidating if you are new to fitness. If this is something you identify with, don't worry.  We've […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
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10 Affordable Items To Build Your At-Home Gym! | BlackDoctor.org - Where Wellness & Culture Connect
As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent workout regimen, but during the colder months, we tend to abandon our routines in an effort to stay warm. Instead of neglecting your fitness routine completely, you
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
6 Things Every Healthy Man Knows - BlackDoctor.org
There are certain habits that every man needs to do to stay healthy and energetic. 1. Watch Your Diet Eating right most of the time is an essential part of taking care of yourself - no matter how much you work out, you can't maintain a healthy weight unless you stick to a healthy diet. So […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
“F–k Outta Here Biggie!” Personal Trainer Cuts Off Client And Puts Her On Blast For Eating A Burger, Ends Up Doing Way Too Much
Are fitness trainers working to encourage their clients to maintain a healthy lifestyle to change their bodies and their lives, or are they just looking for another before-and-after photo to flaunt on their page?
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Source: MadameNoire
Start Working On Your Summer Body Now! Here's How | BlackDoctor.org - Where Wellness & Culture Connect
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the gym is never easy. It's especially tough during the colder months when all we want to do is bundle up, sip hot cider, eat sweets, and watch TV. While these […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
6 Healthy Fall Flavors Your Taste Buds Will Love! | BlackDoctor.org - Where Wellness & Culture Connect
The cool, crisp air of fall is upon us!  The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm and hearty. These 6 fall flavors will be sure to keep you healthy and happy this fall season! 1. Pumpkin From pumpkin spiced lattes to pumpkin
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
How 'the COVID-15' is worsening Black America's obesity problem
Many Americans have gained a staggering amount of weight since the coronavirus outbreak and the main culprit is stress. The... View Article The post How 'the COVID-15' is worsening Black America's obesity problem appeared first on TheGrio.
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Source: theGrio
5 Steps To Fabulous After 40: It Can Be You! - BlackDoctor.org
For women, life after 40 can be an uncertain maze of emotional peaks and valleys - riddled with the physical changes that threaten the most toned of bodies and long-held notions of fabulosity. But an increasing number of high-powered women are refusing to be defined or deterred by 40, recognizing
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Morning Or Night: When Should You Work Out? - BlackDoctor.org
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. The night owls, on the other hand, say their late-night workouts are more effective in building muscle and burning
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
7 Best Kept Secrets For Weight Loss - BlackDoctor.org
You've seen those amazing before and after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing weight and reassurance that you can do the same. You may feel it takes big changes to achieve these same results. In reality, it’s implementing the small
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Want to lose weight? The FDA just approved an obesity drug - DefenderNetwork.com
A new version of a popular diabetes medicine has been approved as a weight-loss drug in the U.S. The Food and Drug Administration approved Wegovy, a higher-dose version of Novo Nordisk’s diabetes drug semaglutide, for long-term weight management. In company-funded
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Source: Houston Defender Network - Houston's Leading Black Community News & Information Source
How To Avoid Winter Weight Gain | Winter Foods For Weight Loss
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can be somewhat of a minefield if you’re trying to avoid weight gain or stick to a clean eating lifestyle. But, what if we told you that you can […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
6 Reasons Why Your Diet Isn't Working - BlackDoctor.org
Want to know the best way to gain weight? Go on a diet. Sad, but depending on the diet, this is sometimes scientifically true. In a review of long-term diet studies by UCLA, researcher Traci Mann found that although most people lose five to 10 percent of their weight on a diet, the weight comes […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Black People encouraged to lose weight and cut risk of Covid-19 - Voice Online
Public Health England (PHE) has launched a new adult healthcampaign called 'Better Health' to encourage... The post Black People encouraged to lose weight and cut risk of Covid-19 appeared first on Voice Online.
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Source: Britain's Favourite Black Newspaper - Voice Online
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Get Summertime Fine While You Still Have Time   | The Michigan Chronicle
'Do what we can, summer will have its flies.'    American essayist Ralph Waldo Emerson had the right idea about how to have a full, and fun, summer.   Doing what you can could mean many things: Get fit, live it up, go on vacation and then some.   Harper’s BAZAAR Magazine has some ideas, too. They
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Source: Michigan Chronicle - Powered by Real Times Media
Brandy’s daughter Sy’rai Smith stuns the web with her weight loss transformation
Brandy’s daughter Sy’rai Smith is showing off the results of her weight loss journey on social media. The 19-year-old recently... View Article The post Brandy’s daughter Sy’rai Smith stuns the web with her weight loss transformation appeared first on TheGrio.
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Source: theGrio
Healthy Weight Loss: "Stop Beating Yourself Up And Believe In Yourself"
When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do it. But rarely do you hear talk about people who do lose it, then gain it back, and then have a hard time trying […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
The biggest loser: DJ Careca Romero uses pandemic to shed 100 pounds - Trinidad and Tobago Newsday

THE covid19 pandemic has been detrimental to the entertainment industry around the world as public health restrictions limit gatherings indoor and outdoor.

In TT, DJs have been counting their losses for the past two years as nightclubs and bars shut their doors as a measure to cur

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Source: Home - Trinidad and Tobago Newsday
The Brain Shrinks by Five Percent Beginning at 45, Experts Say Banish the Distractions | Post News Group
NNPA NEWSWIRE — Aging shrinks the brain by about 5 percent between age 45 and 60. AARP writer Sari Harrar notes that, while that might sound small, it could help explain why the ability to pay attention and tune out distractions begins to decline before age 50. “Around then, your brain also has to
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Mindful Eating During The Holidays: Tips & Recipes - BlackDoctor.org
The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive weight gain. From work parties and dinners to family gatherings, is it even possible to maintain a healthy lifestyle? The short answer: Yes! With 7 helpful
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
The Waist Trainer Workout: 5 Moves To A Slim Midsection | BlackDoctor.org - Where Wellness & Culture Connect
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and slim under all those fall layers. Sharita, founder and head coach at Get Fit Like That has put together a simple but challenging circuit to help you […]
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
Raven-Symoné draws backlash over 30-pound weight loss, 48-hour fast - TheGrio
In a recent Instagram Live, Raven-Symoné updated her fans on her weight loss journey, sharing that she's lost thirty pounds.... View Article The post Raven-Symoné draws backlash over 30-pound weight loss, 48-hour fast appeared first on TheGrio.
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Singer & Model Amara La Negra Weight Loss: 'Make Yourself Happy' | BlackDoctor.org - Where Wellness & Culture Connect
Singer, model and host Amara La Negra is known for her activism and proudly embracing her Afro-Latina heritage and her larger-than-life afro. She's an Afro-Latina of Dominican descent, and is probably best known for her role on the VH1 reality TV show Love & Hip Hop: Miami. She's always been
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
5 Easy Ways To Get Your 10,000 Steps Daily - BlackDoctor.org
'Sitting is the new smoking.' This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into account that the average American isn't getting their
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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor
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