Hence, it is increasingly becoming difficult to maintain a
when you are sitting most of the time; working from home.
Staying consistent with your health goals is vital for your physical and mental health.
So, how do you keep up with your fitness and nutrition goals without the energetic atmosphere of the gym?
Tips to Help You Stay on Track With Your Nutrition Goals During these uncertain times, you may find it challenging to maintain a healthy diet when the kitchen is a stone’s throw away.
You may hover around the kitchen more than expected to prepare meals for your loved ones.
