How Focusing on Gratitude Can Improve Overall Wellness - DefenderNetwork.com

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How Focusing on Gratitude Can Improve Overall Wellness - DefenderNetwork.com

With our busy lives in full swing, it can be challenging to slow down and take inventory of our well-being and the reasons we have to be thankful.

Source: Houston Defender Network - Houston's Leading Black Community News & Information Source

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(1808) Rev. Peter Williams, “An Oration On The Abolition Of The Slave Trade”

On March 2, 1807 Congress enacted a law that banned the external slave trade beginning January 1, 1808. With that act enslaved persons could no longer be brought to the United States. Although the law would be frequently violated until the eve of the Civil War, many black and white anti-slavery

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Source: Black Past

Natalie Maria Cole, the daughter of R&B legend Nat King Cole, was born on February 6, 1950, in Los Angeles, California. She has followed in her father’s footsteps to become one of the most heard-of R&B, soul and pop musicians of all time. An acclaimed, singer, songwriter and pianist, Cole

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Source: Black History Resources

Feb

6

1950

(1895) T. Thomas Fortune, “The Nationalization of Africa”

In 1895 T. Thomas Fortune, then editor of the New York Age, and founder of the Afro-American League in 1890, was considered one of the leaders of African America. That year he gave an address at the Congress on Africa which met in Atlanta in connection with the Cotton States Exposition. His

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Source: Black Past

(1817) J. Forten & Russel Perrott, “An Address To The Humane And Benevolent Inhabitants Of The City And County Of Philadelphia

On August 10, 1817, James Forten and Russel Perrott served as chairman and secretary of a large indignation meeting of Philadelphia’s free African American community. The gathering protested the efforts of the year-old American Colonization Society to recruit blacks to leave the United States for

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Source: Black Past

Aug

10

1817

(1955) Congressman Adam Clayton Powell, Jr., "Speech on Civil Rights"

On February 2, 1955, New York Representative Adam Clayton Powell, then one of only three African Americans in the U.S. Congress, rose to argue that his colleagues should support two pending civil rights bills then before the House of Representatives. His speech appears

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Source: Black Past

Feb

2

1955

The Harlem Renaissance in the American West

In the following article historians Bruce Glasrud and Cary Wintz discuss their new book, The Harlem Renaissance in the American West which argues that the literary and artistic outpouring by African Americans during the third decade of the 20th Century was a national phenomenon which included the

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Source: Black Past

Dance, Pearl Primus dies

Primus, who founded her own dance company in 1946, was best known for her primitive dances. She was famed for her energy and her physical daring, which were characterized by leaps up to five feet in the air. Dance critics praised her movements as forceful and dramatic, yet graceful and deliberately

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Source: Blackfacts.com

Oct

29

1994

(1995) William Jefferson Clinton, “the Job of Ending Discrimination in This Counrt is Not Over”

In July 1995, President Bill Clinton delivered a major speech at the White House in defense of Affirmative Action programs across the nation at a time when many critics were calling for their repeal. He argued that such programs were still needed in a talk he officially titled, The Job of Ending

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Source: Black Past

(1797) Abraham Johnstone, “Address To The People Of Color”

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Source: Black Past

George Carruthers

Often, greatness is determined by the times in which one finds oneself. For George Carruthers, growing up in the earliest stages of the space race, he like most other boys was fascinated with space travel. Unlike most of those boys, he would ultimately go on to make some of the greatest

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Source: Black History Resources

Nov

26

2012

April 2007 national elections—the country’s first transition from one democratically elected president to another—were marred by widespread allegations of fraud, ballot stuffing, violence, and chaos. Just days before the election, the Supreme Court ruled that the election commission’s decision to

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Source: Fact Monster - Black History

African-American Civil Rights Movement

The Civil Rights Movement began decades before 19th century that resulted in the Emancipation Proclamation. Initially, abolition of slavery was not on Abraham Lincoln’s agenda list. However, his ever increasing reliance on black soldiers to punish the rebellious states rendered him to issue the

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Source: Black History Resources

Telling Carl Maxey’s Story: Understanding the Fighter in the Ring and the Courtroom

In the account below, Jim Kershner, author, historian, and longtime journalist for the Spokesman-Review, Spokane’s major daily newspaper, discusses what led him to the story of Carl Maxey, one of Washington States key 20th century civil rights figures, and the challenges he encountered while

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Source: Black Past

Muddy Waters was a twentieth century African American blues musician. He is deemed the “father of modern Chicago blues” and influenced the 1960s generation of England which resulted in the appearance of British

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Source: Black History Resources

Apr

4

1913

(1948) Henry A. Wallace, “Radio Address”

Former Vice President Henry A. Wallace, Jr., in 1948 became the Presidential nominee of the Progressive Party. Wallace ran a spirited campaign which unlike almost any before, took on the question of racial discrimination and segregation against African Americans in the South. What follows is his

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Source: Black Past

Sep

13

1948

Aiken, Kimberly (1975- )

Kimberly Clarice Aiken Cockerham, Miss America, 1994, was the fifth black woman to win the crown. Aiken was born on October 11, 1975 in Columbia, South Carolina to Charles and Valerie Aiken. At the time she won the crown, Aiken was only 18 years old and was the youngest Miss America since Tawny

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Source: Black Past

May

9

1994

(1916) Robert R. Moton, “A Life of Achievement”

Robert Russa Moton is best known as the successor to Booker T. Washington as president of Tuskegee Institute. He assumed the presidency of the institution shortly after Washington’s death in 1915. Moton’s life reflects striking parallels to his predecessor. Like Washington, he was born on

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Source: Black Past

Feb

11

1916

(1874) John Mercer Langston, “Equality Before the Law”

John Mercer Langston, a prominent abolitionist and civil rights activist, was one of the earliest African American officeholders in the United States when in 1855 he was elected town clerk of Brownhelm, Township, Ohio. During the Civil War he recruited soldiers for the Massachusetts 54th Infantry

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Source: Black Past

Sep

4

1841

(1849) Charles Sumner, “Equality Before the Law: Unconstitutionality of Separate Colored Schools in Massachusetts”

In 1848 Benjamin Roberts filed a lawsuit against the city of Boston on behalf of his five year old daughter, Sarah, who was denied admission to schools in her neighborhood and instead assigned to the lone all-black school in the city. Two attorneys, Robert Morris, one of the first black lawyers in

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Source: Black Past

Feb

15

1793

American actress Pamela Suzette Grier was born on May 26, 1949, in Winston-Salem, North Carolina. Her parents were Gwendolyn Sylvia who worked as a nurse, and Clarence Ransom Grier, Jr. who worked as a mechanic in U.S. Air Force. As a result, the family travelled a lot, and Grier lived in several

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Source: Black History Resources

May

26

1949

(1946) W.E. B. DuBois, “Behold the Land”

On October 20, 1946, seventy-eight year old W.E.B DuBois delivered the address at the closing session of the Southern Youth Legislature in Columbia South Carolina. Although this was one of his last major orations, he used the occasion to inspire his audience to continue the struggle for racial

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Source: Black Past

Oct

20

1946

Robinson, Max (1939-1988)

Max Robinson was an American broadcast journalist for ABC News and served as a co-anchor for ABC World News Tonight. He was the first African American broadcast network news anchor in the history of American television. He was also one of the original founders of the National Association of Black

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Source: Black Past

Dec

20

1988

Civil Rights Timeline

The Supreme Court rules on the landmark case Brown v. Board of Education of Topeka, Kans., unanimously agreeing that segregation in public schools is unconstitutional. The ruling paves the way for large-scale desegregation. The decision overturns the 1896 Plessy v. Ferguson ruling that sanctioned

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Source: Fact Monster - Black History

O’Leary, Hazel Rollins Reid (1937- )

The first and only woman to hold the position of U.S. Secretary of Energy, Hazel Rollins Reid was born May 17, 1937 in Newport News, Virginia. During this time of public school segregation, Reid’s parents, hoping for better schooling opportunities, sent their daughter to live with an aunt in New

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Source: Black Past

Jan

22

1993

The Combahee River Collective Statement (1977)

Combahee River Collective

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Source: Black Past

(1877) Peter H. Clark, “Socialism: The Remedy for the Evils of Society”

Peter Humphries Clark, principal of the Colored High School in Cincinnati, Ohio, was one of a small number of 19th Century African American Socialists. Grandson of William Clark of the Lewis and Clark Expedition, schoolteacher and later Principal of the Colored High School in Cincinnati and staunch

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Source: Black Past

Gratz et al v. Bollinger et al (2003)

No. 02-516. Argued April 1, 2003--Decided June 23, 2003

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Source: Black Past

Shawn Shepard is a multimedia producer in Atlanta, Georgia. A native of the Washington, D.C. area, He majored in radio, television, and film at Clark Atlanta University, in Atlanta, Georgia, graduating in

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Source: Black Past

Barrow, Adama (1965- )

Adama Barrow is a Gambian politician and real estate developer who is the third and current president of Gambia. Barrow defeated Yahya Jammeh in the 2016 Gambian presidential election, but because the incumbent president initially refused to recognize the victory, Barrow was inaugurated at the

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Source: Black Past

Hubert Harrison: The Voice of Early 20th Century Harlem Radicalism

In the article below independent historian Jeffrey Perry discusses his 2008 book on early 20th Century Harlem activist Hubert

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Source: Black Past

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