Yoga and Pilates are different in some ways.
But they are similar in some ways, too, and it’s through these similarities that yoga and Pilates make a perfect match.
If you’ve been doing yoga for quite some time, these improvements are good reasons to add Pilates into the mix:
Pilates emphasizes using breathing as a way to give energy to the body’s core and limbs.
By doing Pilates and strengthening your core over time, you can engage your body’s sides better, from the armpits to the top of the thighs.
If you wish to switch things up, you can try some Pilates movements on the yoga mat.
