Diabetes: What Does a Healthy Portion of Food Look Like?

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Diabetes: What Does a Healthy Portion of Food Look Like?

Choosing healthy foods is an important step toward controlling diabetes. But healthy portions are important, too. Even the most nutritious, diabetes-friendly foods can cause trouble if you eat too much. Overeating can make both your blood sugar and your weight harder to manage. And if you're using food exchange lists to plan your meals, it's […]

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