YOUNG MAN MEDITATING – GETTY IMAGES STOCK PHOTO How much time do you spend each day thinking and rethinking about what’s happened in the past? Or what may or may not happen in the future? Do you wish you spent more time calmly living in the moment — observing, not judging? Intentionally focusing on what’s … Continued
The post Better manage your moods and improve mental health with mindfulness meditation appeared first on New Pittsburgh Courier.
