I could definitely get you fed a wholesome, healthy meal for less than that.
Maybe it’s because ritzy celebrities like Jada Smith and Gwyneth Paltrow talk so much about their meals full of leafy greens and whole grains that we’ve come to assume those foods are just pricey.
There are a lot of foods that are so densely packed with nutrients that they could fall under the superfood category, but they also fall under the budget-friendly category because a full serving is little more than a few dollars.
In fact, paying for the health issues that bad foods can cost you makes those foods the most expensive of all.
And out of it you’ll get tons of omega-3 fatty acids which are good for your heart and brain, as well as a satisfying serving of protein, lots of calcium to keep your bones healthy, and vitamin B12, which is essential for balanced moods.
