Recovery is a crucial aspect of any fitness routine, yet it's often overlooked or rushed through in favor of more intense workouts. But according to Joe Holder, Hyperice ambassador, and Nike Master Trainer, prioritizing recovery is essential for achieving optimal fitness and performance. EBONY spoke with Joe Holder to get his expertise on maximizing recovery […]
The post The Wellness Experience: Nike Master Trainer Joe Holder On How to Properly Recover From Workouts appeared first on Ebony.