Monday, March 20, marks the first day of spring which equates to warmer days ahead and a good excuse to add some variety to your workouts. Jeff Harrison, a personal trainer from Lower Pottsgrove, Pennsylvania, starts taking advantage of outdoor training with some of his clients come spring. “I have a client who, once it’s

The post Taking workouts outside this spring can refresh your exercise routine appeared first on L.A. FOCUS NEWSPAPER.