Overcome your fitness anxiety with these simple steps

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Overcome your fitness anxiety with these simple steps

If you have fitness anxiety, take the time to address it and overcome this obstacle to your wellness.

Source: MN Spokesman Recorder

What is racial battle fatigue? | New Pittsburgh Courier

Racial stress can seriously threaten a person’s well-being. John M Lund Photography Inc via Getty Images A school psychologist explains by Geremy Grant, Alfred University When William A. Smith, a scholar of education and culture, introduced the term “racial battle fatigue” in 2003, he used it to

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Source: New Pittsburgh Courier - Powered by Real Times Media

VIDEO: Queen Elizabeth Too: British Flagship Flattop Joins French Warship For War Games – The Omaha Star

The U.K.'s most modern aircraft carrier embarked on maneuvers with U.S. fighter planes and the French flagship. The post VIDEO: Queen Elizabeth Too: British Flagship Flattop Joins French Warship For War Games appeared first on Zenger News.

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Source: Omaha Star

Tradewinds security exercise to be held at several locations here - US Embassy - Stabroek News

Military representatives from the United States and 23 nations are participating this week in the Final Planning Conference for the Tradewinds exercise, a U.S. The article Tradewinds security exercise to be held at several locations here - US Embassy appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Ask Dr. Jeanette, Success On “The Way”: “Keep What You Got!” “Your Pot of Gold” - Los Angeles Sentinel

If you get rid of “it,” there’s someone or some others who want it and who can use it. Not only that, if you throw “it” away, could be the one who receives it can do more with it than whatever you did with it when you had

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Source: Black News Black Press | Los Angeles Sentinel | Los Angeles Sentinel | Black News

Local soldiers, cops honing array of skills at Tradewinds 21 - Stabroek News

Ranks of the Guyana Defence Force (GDF) and the Guyana Police Force are perfecting a range of skills, including close quarters combat, in the US Southern Command-sponsored Tradewinds 21 military

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Can't Swim? Top 4 Reasons Why You Need To Learn! | BlackDoctor.org - Where Wellness & Culture Connect

Why on earth should you bother to learn to swim at your age? Because swimming is one of the best, low-impact ways to get your whole body into gear. It works practically all of the muscles in the body and can develop strength, cardiovascular fitness and endurance. In addition, this healthy activity

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Depression in Men: 5 Proven Ways to Feel Better Every Day | BlackDoctor.org - Where Wellness & Culture Connect

Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as physical problems and can cause issues in all aspects of a person's life, particularly men. According to the American Psychological Association, 9 percent of US

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

(BPRW) These Simple Exercises Can Lower Your Risk of Cancer news -The Black Chronicle African American, Black, blackchronicle news, BPRW, Cancer, Caribbean, Exercises, Health, health new, health news, health updates, Lifestyle, lifestyle news, Media, News

(Black PR Wire) Many Americans face barriers to physical activity, according to researchers, including lack of time due to long hours in low-wage jobs; the cost of gym memberships or… The post (BPRW) These Simple Exercises Can Lower Your Risk of Cancer appeared first on The Black Chronicle.

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Source: The Black Chronicle

NEW YEAR, NEW YOU 2021! Get Out And Vote! - DivaGalsDaily

Exercise your hard-earned right to vote. Elections are happening all over the country and who you choose matters. This message was engraved into crops to encourage people to vote. Photo: WithLove.vote The post NEW YEAR, NEW YOU 2021! Get Out And Vote! appeared first on DivaGalsDaily.

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Source: DivaGalsDaily - Multicultural Entertainment. Lifestyle. Travel

Kenya, US teams test terror response preparedness

The operation dubbed Joint Readiness Exercise was conducted by a highly trained Special Programme for Embassy Augmentation and Response team (SPEAR)

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Source: https://www.standardmedia.co.ke

Yes, you have time to exercise - Stabroek News

The most common answer I get from people when I ask why they don’t exercise is, “I just don’t have the time.” The article Yes, you have time to exercise appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

5 Ways To Get in Shape and Save More Money in 2021

If saving more and getting fit are your top new years resolutions, check out this article to learn how you can get fit and save more at the same time.

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Source: Black Enterprise - The Premier Resource for Black Entrepreneurs and Career, Tech, and Money Content for Black People - Black Ent

Seniors and adults over 50 now offered free exercise and training program by popular certified trainer

The free workout program aims to keep adults over 50 fit and active during the COVID-19 pandemic. SAN FRANCISCO, CALIFORNIA, USA, July 16, 2020 /⁨EINPresswire.com⁩/ -- Certified Precision Nutrition trainer, and founder of Body Potential Fitness, …

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Source: African Americans News Monitoring Service & Press Release Distribution - EIN News

Blood shortage in Nairobi after students take holiday break

A shortage of blood was recorded after the December holidays

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Source: https://www.standardmedia.co.ke

Building mental muscles - Stabroek News

In this column I usually focus a lot on the physical benefits of exercise – gaining muscles, losing weight, and overall better health. The article Building mental muscles appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Non-Pharmacological Management for Diabetes Mellitus - Texas Metro News

Special to Texas Metro News There are over 463 million individuals who have diabetes worldwide, and in the United States, diabetes has a prevalence of over 10%. Diabetes mellitus is widely […] The post Non-Pharmacological Management for Diabetes Mellitus appeared first on Texas Metro News.

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Source: Delivering News You Can Use

Egypt Hosted 29 Joint Military Drills in 2021

[Egypt Online] The Egyptian Armed Forces participated in a total 41 joint drills, 29 of which took place within national borders, during 2021, Military Spokesman Gharib Hafez said.

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Source: allAfrica.com

The impossibility of medicating health and longevity, By Mukaila Kareem

Several studies have shown that the body responds defensively when subjected to normal metabolic stress through one or a combination of physical activity, fasting or calorie restriction by increasing cell resistance to maintain health and fend off sickness. The result of this new study is

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Source: Premium Times - Nigeria leading newspaper for news, investigations

‘Smile’ Set for Stage Debut at Dallas Black Dance Theatre | BlackPressUSA

DALLAS WEEKLY — ‘Smile,’ is a ballet filled with whim, wonder, suspense, and unpredictability. Dallas Black Dance Theatre alum McKinley Willis gave a preview of the performance for donors at the Dallas Black Dance Theatre studios on April 21. It’s Willis’ first mainstage production for the

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Source: Black News, Politics, Commentary & Culture | BlackPressUSA

IAN GOODING-EDGHILL: Purposeful Re-Introduction Of Sports Soon | The Bajan Reporter

Sporting activities in Barbados could be restarting shortly. Minister of Health and Wellness, Ian Gooding-Edghill, said officials were working towards 'a purposeful re-introduction of sports within two weeks', in a risk-based manner to ensure the safety of players and

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Source: The Bajan Reporter | Web’s Eye View of Barbados in the Caribbean

Ikpeazu’s former aide wins fresh PDP governorship primary in Abia

He replaces Uche Ikonne, a professor, who died on 25 January, following a brief illness. The post Ikpeazu’s former aide wins fresh PDP governorship primary in Abia appeared first on Premium Times Nigeria.

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Source: Premium Times - Nigeria leading newspaper for news, investigations

Web Portal of the Government of Saint Lucia

MOTORISTS TO EXERCISE EXTREME CAUTION.

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Source: Government of Saint Lucia Web Portal

A case of agree then disagree? - Stabroek News

Dear Editor, Reading the column ‘Lowenfield’s weird mumbo jumbo’ (SN July 12) with explanations, I got clearer clarity what was sought from the Chair. The article A case of agree then disagree? appeared first on Stabroek News.

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Source: Stabroek News - Guyana's Most Trusted Newspaper

Meet Keaira LaShae, the Queen of Hip Hop Tabata Fitness

Keaira LaShae, one of the top dance fitness trainers in the world, opens up about her journey and shares tips on home workouts and how to stay motivated.

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Source: Black Enterprise - The Premier Resource for Black Entrepreneurs and Career, Tech, and Money Content for Black People - Black Ent

Holidays, Exercise, and Self-Care | BlackDoctor.org - Where Wellness & Culture Connect

One of the biggest challenges we are facing during this atypical holiday season is how to squeeze in activities including must do tasks, and the activities that would be nice to do. Both of these are complicated by the pandemic rules of behavior, recommended by state and local public health

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Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

Customers are furious after energy supplier tells customers to cuddle pets to keep warm | Haiti Gazette

The content originally appeared on: CNN A British energy supplier has apologized for the 'poorly judged and unhelpful' advice sent to customers which suggested they could snuggle up to their pets and exercise to cut back on their heating bills.

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Source: Haiti News - Daily News from Haiti

Staying heart healthy

By Sandra Millon Underwood, RN, PhD FAAN Professor, UW-Milwaukee School of Nursing Most of us know that the heart is one of the most important organs of the body, but did you know that the average heart is the size of an adult’s fist? Your heart beats about 115,000 times each day and pumps

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Source: Milwaukee Times Weekly Newspaper – Journalistic Excellence, Service, Integrity and Objectivity Always

Yes, Spreading Kindness Could Make You Healthier | BlackPressUSA

SACRAMENTO OBSERVER — Doing a kind gesture for another person can protect the mind and body, but simply witnessing the act is enough to activate the production of oxytocin. Known as the “love hormone,” oxytocin is responsible for lowering blood pressure and boosting

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Source: Black News, Politics, Commentary & Culture | BlackPressUSA

RUGBY IN NAT’L SPORTS COUNCIL’S SUMMER CAMPS | The Bajan Reporter

Get Into Rugby Barbados will be an integral part of the upcoming National Sports Council Summer Camps. After a series of successful Saturday morning sessions at the Historic Garrison Savannah, GIR Barbados plans to continue to introduce the discipline of rugby at the Deighton Griffith Secondary

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Source: The Bajan Reporter | Web’s Eye View of Barbados in the Caribbean

10 ways to bounce back after a relationship falls apart

If the ending of your romance has you down, snap out of it with these 10 tips and get back to where you need to be.

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Source: Houston Defender Network - Houston's Leading Black Community News & Information Source

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