Like so many of you, I’ve been counting the days until folks can ease out and be safe.

Memorial Day is the traditional kick-off of summer festivities, but after ten weeks of “stay home-stay safe,” this year it takes on new meaning.

Those are the basic safety caveats; when it comes to food and eating, you also want to choose wisely to maximize your health and safety.

I go by the 80/20 rule, 80 percent of the time I try to eat and drink wholesome foods and beverages in moderate portions, and 20 percent of the time I indulge in foods and beverages that bring me joy.”

Food is a key element in African American culture and folks have to make changes to include healthier options.