Nairobi — Only the disciplined ones in life are free - This is a famous quote, attributed to marathon world record holder Eliud Kipchoge.

On Wednesday, as part of a web seminar organized by the National Olympic Committee of Kenya (NOCK), Kipchoge couldn't say this enough times.

Another important aspect of discipline as highlighted by Kipchoge is being humble in victory and learning to move on and not over-celebrate.

While the world always remember their faces upon success, Kipchoge and Wanja have both stated that they have had to learn with their losses even when the world and critics have pinned them on the walls.

Kipchoge reflected on missing out on an Olympic spot in 2012, stating it was one of the lowest moments in his career.