The controversy over waist trainers is real.
Ask a doctor and they may tell you of the dangers of wearing a waist trainer and how it compresses your organs or makes you unable to breathe.
Should I wear the waist trainer or not?
Like most women, I want to use whatever products or garments I can to help me look and feel good, so I do wear a waist trainer regularly.
I can definitely feel the difference in the support of my spine and my ability to keep my core muscles engaged.