We’ve all been hunkered down at home for a long time now.  The pandemic has changed the way we work and live.  Gyms have closed, and those that have re-opened have restrictions.  Working from home means being around food all day long.  The stress of COVID – 19, the election saga, the economy, home schooling and more has led to eating more and imbibing more.  So, the pounds have crept on.  What can we do to get them off, and keep them off?