By Scott Blair We all deal with stress and anxiety, although some deal with it more than others. In today's world of COVID, skyrocketing gas and food prices, inflation and other issues, it's easy to be stressed. It's easy to think back on the past and the choices you wish you could change. It's also easy to get caught up looking far into the future, having negative thoughts about something that will probably never happen. There’s a lot of buzz about ‘mindfulness’ these days, and some claim that keeping your attention focused on the present is one of the most

The post 10 Ways Living in the Present Can Make You Healthier & Happier appeared first on DW.